Our Perspective on Healing Mind and Body

Many of us hold the assumption that we are broken and need to be fixed before we can move forward in life.  In this effort to “fix” ourselves, we work really hard to control our thoughts and feelings, only to discover that this is exhausting and, ultimately, unworkable.  The longer we are stuck in this struggle, the greater the number of precious moments that slip away.  We believe that through our approach, rooted in Acceptance and Commitment Therapy (ACT), we can help you create new ways of relating to your thoughts, feelings, and bodily sensations that liberate you to courageously show up to life.

We believe you already hold within you the keys to living a rich life.

The Center for Acceptance and Commitment Therapy of New York and New Jersey
​(718) 983-0633